Potassium In Dark Chocolate

Potassium In Dark Chocolate. Moderation is the key to keeping lab values normal. The commonly mentioned high potassium foods are vegetables and fruits, especially bananas.

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Dark Chocolate We're constantly told that chocolate is bad for us, but actually it does have some benefits - particularly dark chocolate which is a good probiotic, high in iron and zinc and of course also high in potassium. One of the best benefits of dark chocolate is its ability to fight free radicals. If you're too tempted to eat more, it's probably better to re-gift the chocolates.

Moderation is the key to keeping lab values normal.

White chocolate is considered a low potassium chocolate.

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This means that people on a low-potassium diet need to avoid consuming chocolate. Free radicals are harmful compounds created by cellular processes in the body that can contribute to inflammation and chronic disease. Your dietitian can help you see which candy is acceptable and which is not.

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Richard Carsons

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