Physical Therapy Exercise For Tennis Elbow

Physical Therapy Exercise For Tennis Elbow. Rest your forearm on a chair arm or flat surface. Let the weight of the dumbbell help rotate your arm outward, turning your palm up.

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Because so many muscles originate or insert near the elbow, it is a common site for injury. Voltaren Gel (Diclofenac Sodium) is an over-the-counter nonsteroidal anti-inflammatory gel that can be rubbed over the skin several times per day. A physical therapist will evaluate your situation and develop specific exercises and stretches for you.

Rest your forearm on a chair arm or flat surface.

If you have tennis elbow, you will normally feel pain on the outside of your elbow.

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If you need additional pain relief they can also recommend other methods like massage and braces. Strengthening exercises include some of the moves with the weighted wrist extension, weighted wrist flexion, weighted wrist rotation, and ball squeezes and towel twists.. Miracle Physical Therapy and Massage Center.

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