Pes Anserine Bursitis Exercise

Pes Anserine Bursitis Exercise. Here's another more aggressive but effective exercise. Sit with your affected leg straight and supported on the floor or a firm bed.

Pes Anserine Bursitis (Evelyn Waters)

The pes anserinus tendon, known as the "Goose Foot," is the conjoined tendon of three tendons that looks like a goose's foot in human dissection. The quadriceps, hamstrings, and glutes, are the major muscles that are worked on in a pes anserine bursitis rehab exercise program. These are usually hip-dominant exercises, such as bridges, straight leg raises, clam exercises, side planks, and side leg raise.

Pes anserine bursitis is considered a self-limiting condition.

Generally, it is recommended that you stretch your hamstrings, buttocks, thighs, and groin to help improve the mobility of the muscles and tendons that make up the anserineum.

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How do you treat PES Anserine bursitis at home?, the good news is

Knee (Pes Anserine) Bursitis: Exercises

Sit with your affected leg straight and supported on the floor or a firm bed. Additionally, warming up before exercise is advised to include stretching of the muscles along the front, back, and inside portion of the thigh and knee. Passive and active stretching can promote an important reduction in the tension on the anserine bursa.

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