Physiotherapy Exercise For Knee Pain
Physiotherapy Exercise For Knee Pain. This puts extraordinary pressure on the front of your knee. Quad Sets: sit on the floor or your bed with your knee straight and supported.
As you get stronger, step up this exercise by using a resistance band just above the knees.
Begin to stretch the calf and heel by bending the right knee.
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Keep the knee straight without hyperextending it. Careers & jobs Overview Physiotherapy jobs Advertise a vacancy Become a physiotherapist Become a support worker Advanced and consultant practice physiotherapy. There are many more knee exercises you may find helpful, but these are generally good for a wide range of people with knee pain.
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Richard Carsons
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