How To Swim For Exercise

How To Swim For Exercise. Do wear nonslip shoes or sandals when walking on the pool deck. Stack your hands and keep your arms and legs long.

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Float flat on your back, and do a flutter kick with your legs. De Chaves points out that it's important to warm up your muscles before diving into a lap swimming workout. Here's an eight-week plan with three workouts per week.

Use a pill buoy for the third lap, relying on just your arms to pull you forward.

Once steady-state swims feel easy, Rodrigues recommends progressing to this beginner-intermediate swimming workout.

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Press your hands out and back in a circle, elbows. Do wear nonslip shoes or sandals when walking on the pool deck. Many swimmers, especially while breathing, allow their hands to cross over this vertical line.

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