Muscle Twitching After Exercise
Muscle Twitching After Exercise. To reduce the likelihood of muscle twitching after a workout, drink plenty of water before, during and after exercise. If you look closely at the affected muscle, you can see it moving.
In fact, rather than let the twitching muscles induce fear that you have a deadly disease, remind yourself that muscle.
Muscle twitches, also known as fasciculations, can be alarming, making people fear the worst-case scenario.
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When you use a muscle, during a workout for example, the muscle fibers take turns contracting, and when you exercise them intensely with a challenging workout, the trade-off between fibers can become irregular. Lactic acid accumulates in the muscles used during exercise. Since they're more common after a workout, one theory is that muscle spasms are brought on by muscle fatigue.
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