Muscle Fiber Types Chart

Muscle Fiber Types Chart. This range of muscle fiber types allows for the wide variety of capabilities that human muscles display. The three types of muscle fibres are slow oxidative (SO), fast oxidative (FO) and fast glycolytic (FG).

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In addition, muscle fibers can adapt to. Thus it is helpful for the selection of muscle recovery methods. Ignorance of the physiology and muscle genetics of the body causes a person to choose the wrong training strategy.

Using these criteria, there are three main types of skeletal muscle fibers.

The three types of muscle fiber are slow oxidative (SO), fast oxidative (FO) and fast glycolytic (FG).

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FO fibers use aerobic metabolism to produce ATP but produce higher tension contractions than SO fibers. Now, the percentage of slow vs fast twitch. Of course, muscle fiber type is not the only factor in an athlete's success!

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Richard Carsons

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