Menstrual Cycle Mood Swings Chart

Menstrual Cycle Mood Swings Chart. Because mood swings are unpredictable by nature and variable in. Knowing how our menstrual cycle affects our mood, and how you can manage that, is one way of you taking back some control.

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So you may feel a little tired and depressed during the first few days of your cycle. When experiencing premenstrual syndrome you get a number of symptoms including mood swings, depression, irritability, fatigue, food cravings, bloating and tender breasts. Some of the most disruptive symptoms however, can be those that affect our mood resulting in irritability, mood swings, feelings of extreme sensitivity, tearfulness, depression.

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The menstrual cycle is divided into four phases: menstrual phase. follicular phase. ovulation phase. luteal phase.

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Our chart helps you to record accurately your menstrual cycle, to note related symptoms as they occur, to. Because mood swings are unpredictable by nature and variable in. You may need medicine or other treatment to help.

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Menstrual Cycle Mood Swings Chart

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