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Is It Better To Exercise Before Or After Eating

Written By Saturday, 13 August 2022 Add Comment Edit

Is It Better To Exercise Before Or After Eating. Ideally, try to eat a well-balanced meal three to four hours ahead of your. For endurance athletes, other research has shown benefits of eating a high-carb meal.

What Happens If You Exercise After Eating | Livestrong.com
What Happens If You Exercise After Eating | Livestrong.com (Christine Lindsey)
The Mayo Clinic recommends that your post-exercise meal contain a little carbohydrate, protein and fat to get the most benefit. Results of a study published in the The Journal of Clinical Endocrinology & Metabolism showed that exercising before eating burns more calories from fat and helps people get more from their workouts. Consuming slower-digesting carbs or eating several hours before exercise may benefit long-duration performance.

If you eat a meal before you work out, your body will use the carbs from that food for immediate fuel.

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These symptoms may hinder performance when participating in your sport or exercise of choice. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. But regardless of how long you exercise, you will want to eat after - preferably within the hour.

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