Iron In Dark Chocolate
Iron In Dark Chocolate. ORAC stands for oxygen radical absorbance capacity. Clams are one of the highest ranked food sources for iron.
The main source of iron in our chocolate bars comes from the cacao bean.
These numbers improve even more with dark chocolate iron levels.
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Ingredients in chocolate may help lower your risk for heart disease, high blood pressure, stroke and diabetes when chocolate is consumed in moderation, according to MayoClinic.com, although further research is needed to verify these benefits. Although the non-heme iron found in the cacao bean is less absorbed by the body, some iron is still absorbed. You can enhance how much iron your body absorbs by eating foods rich in Vitamin C with your iron-rich foods.
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Richard Carsons
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